Taking Care of Your Emotional Health
Dealing with COVID-19 is different for everyone. The mental/emotional toll of isolation can be challenging for some. The CDC is offering information and resources for individuals to help manage anxiety and stress.
Visit https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html
Resources include (links to PDF documents):
For Everyone
Coping with a Disaster or Traumatic Event
For Communities
Coping with stress during an infectious disease outbreakpdf iconexternal icon
Taking Care of Your Behavioral Health during an Infectious Disease Outbreakexternal icon
For Families and Children
Helping Children Cope with Emergencies
Coping After a Disasterpdf icon – A Ready Wrigley activity book for children age 3-10
For First Responders
Emergency Responders: Tips for taking care of yourself
Disaster Technical Assistance Centerexternal icon (SAMHSA)