Dealing with COVID-19 is different for everyone. The mental/emotional toll of isolation can be challenging for some. The CDC is offering information and resources for individuals to help manage anxiety and stress.

Visit https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Resources include (links to PDF documents):

For Everyone

Coping with a Disaster or Traumatic Event

For Communities

Coping with stress during an infectious disease outbreakpdf iconexternal icon

Taking Care of Your Behavioral Health during an Infectious Disease Outbreakexternal icon

For Families and Children

Helping Children Cope with Emergencies

Coping After a Disasterpdf icon – A Ready Wrigley activity book for children age 3-10

For First Responders

Emergency Responders: Tips for taking care of yourself

Disaster Technical Assistance Centerexternal icon  (SAMHSA)