12 Different Ways Men Can Improve Their Health

August 5, 2015

Many men struggle to maintain a healthy lifestyle while also trying to balance things like work, family, or school. If you are a man and want to improve your health, try these 12 tips today.

  1. Stop Smoking

Smoking kills an average of 400,000 Americans each year and is one of the leading causes of preventable death in the U.S. If you stop smoking or never start, you can add years to your life.

  1. Watch Your Weight

man drink water at fitness workoutStaying healthy is easier when you are not overweight. Men who are obese are more likely to develop other complications, such as diabetes or heart disease.

  1. Drink Alcohol in Moderation

Drinking too much alcohol is also bad for your health. Avoiding it entirely is one option, or you can simply limit consumption to no more than one to two glasses each day.

  1. Check Your Blood Pressure and Cholesterol

It is also smart for men to get regular health checks, particularly with your blood pressure and cholesterol. If these numbers are too high, your health may be at risk.

  1. Exercise

Exercise is an important part of maintaining your overall health. Regular physical activity offers numerous benefits, including both physically and emotionally.

  1. Get a Colonoscopy and Prostate Exam

As men age, they should consider regular prostate exams and a colonoscopy. These tests can catch diseases like colon or prostate cancer early and offer more treatment options.

  1. Have Safe Sex

It is important to take precautions to prevent STDs by wearing a condom.

  1. Get Enough Sleep

Sleep is good for so many reasons, and it’s the time when your body and your mind can rejuvenate, process what happened throughout the day, store long-term memories, and make necessary repairs. It can also impact your efforts at long-term weight loss or weight maintenance, so make sure you get 7 or more hours each night.

  1. Get an Annual Flu Shot

Nobody wants to spend several days in bed with symptoms like nausea, chills, and fever. Getting a flu shot in the fall can help prevent this disease during the highest-risk months of the winter. While it’s not a guarantee that you won’t get the flu, it is protection against the most common strain of the virus each year.

  1. Eat Good Fats

When it comes to your diet, make an effort to eat good fats. Look for foods with omega-3 fatty acids and avoid saturated fats.

  1. Wear Sunscreen

It is best to wear sunscreen every time you go outside. This reduces your risk of developing skin cancer.

  1. Meditate or Relax

Finally, make try for meditation and relaxation to promote better mental health.

Implementing some or all of these suggestions can improve your overall health, so give them a try today.